It’s not official as outlined by the U.S. Government, but July 21 has long been called National Junk Food Day. With or without knowledge, many people celebrate this calorie-soaked holiday.
Straight-up National Junk Food Day celebrations
Celebrating National Junk Food Day is relatively simple, compared to some holidays. . Many individuals are using National Junk Food Day as an excuse to pig out on chips, soda, and candy bars.
Taking the other side of National Junk Food Day
Nutritionists and good-food advocates are most likely having a heart attack over National Junk Food Day. The reality is that most individuals already eat plenty of junk food each day. It is pedaling backwards to encourage junk food. Some dietitians are calling for National Junk Food Day to become a day to eat anything but junk food.
Why junk food is loved
A huge junk food industry has grown in the United States, although it’s not nutritional value. There are a number of reasons, but the first is usually cost. It’s a simple calculation – a 400-calorie bag of potato chips could be $ 1, when a 400-calorie chicken breast is $ 3, and 400 calories of broccoli is very easily $ 5. With stretched-thin food budgets, junk food is the cheaper option. Nutritional value often comes second — for everybody from the regular consumer to school lunch programs.
Making your own Junk Food Day celebration
You could really celebrate National Junk Food day by making your own homemade candy bar. Try Instructables for the best instructions on making your own candy bar. An easier option would be making your own potato chips. Just slice potatoes very thinly, and bake at 450 degrees on a well-oiled sheet. If you need to get very creative, try homemade doughnuts or popcorn.
